ABCDESSS of Staying Healthy with Diabetes
Do you have Diabetes?
Ask your health-care team about your:
A |
A1C – target is usually 7% or less |
B |
BP – aim for less than 130/80 mmHg |
C |
Cholesterol – LDL cholesterol should be less than 2.0 mmol/L |
D |
Drugs to decrease heart disease risk: Blood pressure pills (ACE inhibitors or ARBs), cholesterol-lowering pills (statins), medications that lower blood sugar with proven heart benefit, or ASA (Aspirin) |
E |
Exercise and healthy Eating – regular physical activity and following a healthy dietary pattern |
S |
Self-management support – setting goals, and identifying barriers that may prevent you from reaching your goals |
S |
Screening or monitoring for complications – heart, feet, kidneys, eyes |
S |
Stop Smoking |
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